Nutrition for Health & Vitality
Feel Your Best
Personalised nutrition and lifestyle support to help you prioritise your health, get in shape, regain energy, improve digestion, reduce inflammation and lower your risk of chronic disease.
Signs you could benefit from some personalised nutrition & lifestyle support
You're constantly tired or lacking energy.
You've been told to improve your diet but don't know where to start.
You're struggling with bloating, digestive issues, or poor gut health.
You’re suffering with menstrual cycle, or menopause symptoms.
You rely on over the counter medications to manage symptoms.
You have a family history of diabetes, heart disease, or other chronic illnesses and want to reduce your risk.
You know your current approach to life won't support your health in the long-term.
You're not alone. With nutrition and lifestyle support that is right for you, you can improve your metabolic health and feel your best.
The Problem: Poor Metabolic Health
Poor metabolic health underlies most of today’s chronic health conditions.
71%
of adults over age 65 in the UK report having poor metabolic health
20%
of those aged 18-35 report having poor metabolic health
87%
of the entire population in the USA is metabolically unhealthy
How Can a Functional Medicine Approach Help?
Functional medicine goes beyond treating symptoms by addressing the root causes of poor health through personalised nutrition, lifestyle changes, and evidence-based care. Every plan is tailored to your unique health history, goals, and lifestyle to support long-term metabolic health and wellbeing.
After working with me, clients often report increased energy, improved digestion and sleep, better management of chronic conditions, and reduced reliance on medications.
“Eat your food as medicine today, or tomorrow you will have to eat medicines as your food.”
- Steve Jobs
Take action now to prevent that happening to you.
Getting Started
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Book Your Discovery Call
Start with a free discovery call to discuss your health concerns, goals, and how a personalised functional medicine approach can help you improve your metabolic health.
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Get Your Personalised Plan
After your first full appointment, you’ll receive a clear, actionable nutrition and lifestyle plan tailored to your health goals. Together, we’ll break it down into manageable action steps.
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Get On-Going Support
Stay on track with expert guidance and plan adjustments. As you work towards your goals, we’ll review your progress and adjust your plan as needed.
What My Clients Are Saying
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“Working with Sally has been a great experience. She came highly recommended to investigate why my daughter was anaemic. My daughter had struggled with an eating disorder at a young age but has found a love for sport and is keen to reach her full potential as an athlete. We undertook some testing, and Sally has been very good at making complicated concepts simple to explain the results, making them easy to understand. My daughter now has a healthier relationship with food, has regained her energy, and is seeing improvements in her performance again.”
Jonny & Corinna Nickell
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“I went to Sally with tired aching legs, low energy and was getting frequent colds. After working with her for a few months I felt good, had more energy and my legs were much better, and I was enjoying my golf again. Now, after a year or so I can also say I get very few colds. Sally was very thorough at looking at my health stats, and excellent at explaining the reasons for her recommendations. A real professional.”
Dr Chris Gledhill
Your Journey to Better Health
Imagine a life where:
You wake up energized and ready to take on the day.
Your gut feels calm, and food no longer causes discomfort.
You feel confident managing your chronic conditions and reducing reliance on medications.
This isn’t just a dream—it’s possible with a personalized nutrition plan and expert support.
Investment Starting at £150
This starting price is for an introductory session that includes a dietary assessment and key actions to move you towards your health goal.
Programmes including a full consultation, personalised nutrition plan, and tailored support are customised to your individual needs.
FAQs
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Yes, this is an online practice, and consultations are conducted via video calls in a secure and dedicated patient portal.
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During your free 20-minute discovery call, we’ll discuss your health goals, challenges and what kind of programme would be right for you. I’ll answer your questions and by the end of the call, you’ll have clarity about your next steps – even if it’s not with me.
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Initial consultations are 90 minutes with a 30-minute session to go through your plan.
You will also need to allow time to complete a medical history questionnaire prior to your consultation so we make best use of the consultation time.
Follow-up sessions depend on how we design your package but are typically 30 - 60 minutes.
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A holistic approach to healing is not an overnight fix, but most people experience benefits within a month or so. Many clients notice begin to see improvements in their energy and digestion within 4-6 weeks. More complex issues may take longer to resolve, but with consistent effort, progress is achievable.
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I offer nutritional therapy support for a wide variety of health issues. The more common ones are:
Fatigue
Headaches / Migraines
Frequent infections
Gastrointestinal symptoms
Menstrual and hormone issues
Weight management
Anxiety & depression
Allergies and Intolerances
Autoimmune conditions
Chronic diseases such as diabetes, heart disease, arthritis
Cancer support
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Because everything I do is individualised, I don’t have fixed packages and prices. I create packages on a bespoke basis according to your needs. Here is some information on how I do that with some indications on pricing.