Personalised Nutrition & Lifestyle Medicine
Optimise Your Metabolic Health to Feel Stronger, Live Better and Thrive.
Taking a whole-person, terrain-based approach to creating a personalised nutrition plan that allows your cells to thrive, supports your health goals, and helps you create lasting change.
How it Works
Your Path to Optimal Health
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1
Getting to Know You
We start by exploring your health history, lifestyle, symptoms, and goals to build a clear understanding of your unique needs. -
2
Understanding Your Health
Using your history and targeted testing where appropriate, we identify the key factors influencing your health and create a clear path forward. -
3
Your Personalised Nutrition Plan
We create a personalised nutrition, lifestyle, and supplement plan tailored to your health, goals, and individual needs. -
4
Support & Lasting Change
Together, we turn your plan into manageable steps, regularly review your progress, refine your approach as needed, and support you in building healthy habits that last.
Meet Sally Courtney
I am passionate about the medicinal power of nutrition!
With a background in scientific research, a clinical nutrition qualification and specialist certifications, I combine evidence-based knowledge with more than 20 years’ experience as a professional coach.
This blend of science, nutrition and coaching allows me to offer a truly personal approach — one that brings together knowledge, practical support and humanity. Together, we’ll make sense of your health or performance challenges and find a way forward that feels clear, manageable and right for you.
Ways We Can Work Together
Health & Vitality
Personalised nutrition and lifestyle support to optimise your metabolic health, build resilience, and support long-term wellbeing and longevity.
Athletic Performance
Personalised nutrition and lifestyle support to optimise metabolic health, enhance recovery, and maximise performance—whether you're competing in sport or striving to perform at your best in a demanding career or busy everyday life.
Cancer Support
Personalised nutritional support to help you maintain strength, manage the impact of treatment and support recovery.
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![Stephanie Millward, MBE]()
“Rather than retiring, after becoming Paralympic Champion in 2016 in Rio, you got me into, arguably, the best shape of my life and it resulted in me winning 2 Gold Medals at the World Championships in London 2019. I was so strong and healthy both physically and mentally leading into my 4th Paralympic Games, Tokyo 2020. My most recent MRI scans showed my condition had stabilised, perhaps with some improvement, over the years I worked with you – my consultant couldn’t believe how well I was and changed my diagnosis from secondary progressive MS to MS possibly still relapsing-remitting! You changed how I think about nutrition, what food I eat, how I prepare it and when to eat meals and snacks – and the results have been unbelievable. Thank you for your support and just 'always being there'!”
Stephanie Millward, MBE (Swimmer and Paralympic Champion)
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“Working with Sally has been a great experience. She came highly recommended to investigate why my daughter was anaemic. My daughter had struggled with an eating disorder at a young age but has found a love for sport and is keen to reach her full potential as an athlete. We undertook some testing, and Sally has been very good at making complicated concepts simple to explain the results, making them easy to understand. My daughter now has a healthier relationship with food, has regained her energy, and is seeing improvements in her performance again.”
Jonny & Corinna Nickell
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![Nigel Laughton]()
“Sally brings a thoroughness to everything she does. She cares deeply about her clients and takes time to get to know and understand them. Her approach is an holistic one and yet she attends to the minute details. She finds solutions that are right for her clients and, critically, she guides them through a clear plan to achieve objectives, with pragmatic achievable steps. Over two Olympic cycles, I have been so impressed by Sally’s work and her plans, which are always based on testing and backed by science. I whole-heartedly recommend her as a nutritionist and an amazing human being”
Nigel Laughton (Performance Director, British Skeleton / Team GB)
Photo courtesy of Olympics GB -
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“I went to Sally with tired aching legs, low energy and was getting frequent colds. After working with her for a few months I felt good, had more energy and my legs were much better, and I was enjoying my golf again. Now, after a year or so I can also say I get very few colds. Sally was very thorough at looking at my health stats, and excellent at explaining the reasons for her recommendations. A real professional.”
Dr Chris Gledhill
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