Sally Courtney, nutritionist at Metabolic Health Pro

Optimise Your Metabolic Health

Build the strongest possible foundations for lifelong health

~ adding not just years to your life, but life to your years.

If you are ready to take control of your health now and into the future you are in the right place. I specialise in providing practical, evidence-based nutritional therapy solutions. When your health really matters, my holistic approach and attention to detail lead to a personalised nutrition and lifestyle plan that it a perfect fit for you, and you alone.

Sally Courtney offers virtual appointments worldwide

Where Science Meets Personalised Care

HELPING YOU MAKE SENSE OF YOUR HEALTH

Sally Courtney is a Registered Clinical Nutritional Therapist, metabolic health practitioner, and the founder of Metabolic Health Pro Ltd. With a background in scientific research, she is passionate about helping people build strong foundations for lifelong health, so they can enjoy more years with energy, purpose, and independence.

Sally believes that understanding why health concerns develop is just as important as knowing how to address them. Her role is to help people make sense of the many factors influencing their health and provide practical, evidence-based guidance that supports lasting improvements in wellbeing.

She works with people at every stage of their health journey — from those looking to optimise their health and age well, to individuals recovering from illness or living with complex or chronic health conditions. She has supported clients with metabolic health concerns, autoimmune conditions, chronic fatigue, Long COVID, mental health challenges, cancer, as well as elite athletes focused on peak performance.

Sally takes the time to understand each person's medical history, lifestyle, nutrition, and personal goals before creating a personalised plan tailored to their individual needs. Where appropriate, she also uses functional testing and advanced blood chemistry analysis to gain deeper insights and answer specific clinical questions.

As a qualified professional coach, Sally understands that lasting change isn't just about knowing what to do — it's about having the right support to put it into practice. She works alongside her clients to turn complex science into realistic, achievable steps that fit into their lives. She also values collaborative working with doctors and other healthcare professionals to provide joined-up, personalised care.

Clients often describe Sally as thoughtful, compassionate, and thorough. They value her ability to explain complex science in a way that is easy to understand, while providing the support and encouragement needed to make lasting changes.

For Sally, there is nothing more rewarding than helping people feel confident, informed, and in control of their health.

Credentials

Degrees & Professional Qualifications
- BSc (Hons) Chemistry, King's College London
- Master of Professional Practice (MProf) in Coaching & - Learning Design, Middlesex University
- Registered Clinical Nutritional Therapist (DipCNM)

Professional Memberships
- General Naturopathic Council (GNC)
- Association of Naturopathic Practitioners (ANP)

Advanced Training & Certifications
- Certified Nutrigenomics Practitioner
- Certified Functional Blood Chemistry Analysis
Practitioner
- Certified in Sport & Exercise Nutrition
- Certified Advanced Integrative Metabolic Practitioner
- Training in Trauma-Informed Care

Cancer Training
- Terrain Advocate Program ( TAP) with Dr. Nasha Winters
- The Advanced Integrative Metabolic (AIM) course by Metabolic Regen
- The Fluxable Practitioner' course with Dawn Waldron

I’ve been able to help people achieve health goals like:

  • Continue playing their favourite sport without relying on painkilling medication

  • Sustain elite athletic performance beyond expected timeframes

  • Minimise side-effects of chemotherapy

  • Rebuild strength and vitality after cancer treatment

  • Minimise the risks of cancer recurrence

  • Balance hormones to improve pre-menstrual and menstrual symptoms

  • Ease perimenopause and menopause symptoms such as hot flushes, disturbed sleep, brain fog and weight gain

  • Take a natural approach to women’s health to reduce the need for hormonal intervention

  • Optimise metabolic health to address PCOS symptoms

  • Balance blood sugar and reverse pre-diabetes

  • Improve chronic fatigue

  • Improve cardiovascular risk factors such as blood pressure and lipid profile

  • Improve sleep and have more energy

  • Learning how to eat more healthily and stop yo-yo dieting

  • Minimise the risks of developing chronic and neurodegenerative diseases

Learn More

What You Can Expect from Working Together 

My purpose is to make a difference in your life, to make your path to health easier and for you to benefit from the knowledge and experience I bring.

Save You Money

I pass on the discounts I receive for supplements and functional testing whenever possible.

Test, Don’t Guess

Testing uncovers what’s happening beneath the surface, leading to more tailored recommendations.

Collaborative Care

I work alongside your GP, specialists and other healthcare professionals to ensure your care is joined up and personalised.

grandmother playing with granddaughter after cancer diagnosis

Sustainable Health

There's no quick fix. Together we'll build habits that support long-term health and lasting results.

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Get to Know Sally

  • cup of tea for sally courtney

    My teapot is never cold

  • sally courtney playing golf

    I unwind playing golf

  • cat joining virtual nutrition meeting

    Albus listens to most consultations, and occasionally makes an appearance

  • snow leopard

    I sponsor snow leopards

  • My son plays golf professionally

  • headphones and tea

    I love sun and warmth, books and podcasts

  • shelf of health books

    I get stressed by clutter

  • I love to cook

  • My daughter plays golf professionally