Nutrition for Health & Vitality
Feel Your Best
Personalised nutrition and lifestyle support to help you prioritise your health, get in shape, regain energy, improve digestion, reduce inflammation and lower your risk of chronic disease.
Signs you could benefit from some personalised nutrition & lifestyle support
You're constantly tired or lacking energy.
You've been told to improve your diet but don't know where to start.
You're struggling with bloating, digestive issues, or poor gut health.
You’re suffering with menstrual cycle, or menopause symptoms.
You rely on over the counter medications to manage symptoms.
You have a family history of diabetes, heart disease, or other chronic illnesses and want to reduce your risk.
You know your current approach to life won't support your health in the long-term.
You're not alone. With nutrition and lifestyle support that is right for you, you can improve your metabolic health and feel your best.
Why Your Metabolic Health Is Critical
Poor metabolic health underlies most of today’s chronic health conditions
71%
of adults over age 65 in the UK report having poor metabolic health
20%
of those aged 18-35 report having poor metabolic health
87%
of the entire population in the USA is metabolically unhealthy
How Does a Holistic Approach Help?
A holistic approach goes beyond treating symptoms. It identifies and addresses the root causes of poor health. Every plan, and the guidance given, is tailored to your unique health history, goals, and lifestyle, to support long-term metabolic health and wellbeing.
Experiences vary but what support like this might mean in practice for you:
Improvements in symptoms
Improving blood and other health markers
Reduced reliance on pharmaceutical medications
Slow the progression of disease
Feel better and do more of the things you love
Understand your condition so you can make choices that support your wellbeing
Regain a sense of control and have a better quality of life
Feel more like yourself again
“Eat your food as medicine today, or tomorrow you will have to eat medicines as your food.”
- Steve Jobs
Take action now to prevent that happening to you.
Getting Started
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Book Your Discovery Call
Start with a free discovery call to discuss your health concerns, goals, and how a personalised functional medicine approach can help you improve your metabolic health.
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Get Your Personalised Plan
After your first full appointment, you’ll receive a clear, actionable nutrition and lifestyle plan tailored to your health goals. Together, we’ll break it down into manageable action steps.
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Get On-Going Support
Stay on track with expert guidance and plan adjustments. As you work towards your goals, we’ll review your progress and adjust your plan as needed.
What My Clients Are Saying
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“Working with Sally has been a great experience. She came highly recommended to investigate why my daughter was anaemic. My daughter had struggled with an eating disorder at a young age but has found a love for sport and is keen to reach her full potential as an athlete. We undertook some testing, and Sally has been very good at making complicated concepts simple to explain the results, making them easy to understand. My daughter now has a healthier relationship with food, has regained her energy, and is seeing improvements in her performance again.”
Jonny & Corinna Nickell
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“I went to Sally with tired aching legs, low energy and was getting frequent colds. After working with her for a few months I felt good, had more energy and my legs were much better, and I was enjoying my golf again. Now, after a year or so I can also say I get very few colds. Sally was very thorough at looking at my health stats, and excellent at explaining the reasons for her recommendations. A real professional.”
Dr Chris Gledhill
Your Journey to Better Health
Imagine a life where:
You wake up energized and ready to take on the day.
Your gut feels calm, and food no longer causes discomfort.
You feel confident managing your chronic conditions and reducing reliance on medications.
This isn’t just a dream—it’s possible with a personalized nutrition plan and expert support.
Investment Starting at £150
This starting price is for an introductory session that includes a dietary assessment and key actions to move you towards your health goal.
Programmes including a full consultation, personalised nutrition plan, and tailored support are customised to your individual needs.
FAQs
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Yes, this is an online practice, and consultations are conducted via video calls in a secure and dedicated patient portal.
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A discovery call is a conversation to discuss your health goals, challenges and what kind of support you want. I’ll answer your questions, explain the ways I can help you, and by the end of the call you’ll have clarity about your next steps – even if that’s not with me.
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Initial consultations can take up to 2 hours to gain a full understanding of your medical history and current health challenges and goals. After that, you can request sessions of varying lengths from 15 -90 minutes depending on what you need to cover. For example, a 15-minute session is usually sufficient to cover a few short questions, a 45-minute session is usually needed for a progress review, and 60-90 minutes might be needed to go through the results of a functional test such as nutrigenomics. Support is also available by instant message in your client portal for questions of clarification and quick updates.
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Once I have a full understanding of your health history, concerns and goals I will have in mind a roadmap for how you can achieve your goals and your plan will consist of the immediate and highest priority actions you need to take. I tailor how much to include based on what is manageable for you over a few weeks. Your plan is a living document, not a one and done. When you’ve completed the initial actions I will update your plan with the next steps, so you are always progressing at the rate that is right for you. No overwhelm, just manageable steps, adapting to your needs as we go. Over time your understanding of what makes the most difference to your health grows, and you become confident in your new way of life.
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Everyone’s plan is different, but a plan is likely to include a mix of nutrition and lifestyle recommendations, and it may also include supplementation or testing recommendations if those are relevant. Alongside your plan will be any supporting resources that are needed for you to put your plan into action such as where to source recommended food products, recipes or meal suggestions.
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My philosophy is to give you both the understanding and the resources to create your own meal plans and I will give you every support along the way. My approach is to begin with where you are now and help you to modify your existing meals to achieve your goals rather than give you a completely different way of eating to follow. Your client portal has a build in food diary and using that enables me to see your meals and help you to show you how to make swaps that will move you towards your goals. I’ll provide food lists, meal ideas, recipe and meal-prep suggestions, and tips for using non-standard ingredients in recipes; all the things you need to adopt a new healthier way of eating tailored to you.
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I understand that making dietary & lifestyle changes can be daunting. That’s why your plan will focus only on the actionable steps you can realistically achieve in the next couple of weeks. When you begin to master the foundations, you will gain confidence and be able to build on these and the further you go the easier it will become. No matter where you’re starting and the other commitments in your life, we’ll work together to make progress toward your goals.